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ARTICLES & STORIES

Ideas, updates and stories from across 1 Source

Explore practical information, community stories, program updates and insights from across Counselling Tasmania, Growing Hearts Disability Tasmania, wildlife rehabilitation and the wider work of 1 Source Health & Wellbeing Inc.

When One-to-One Counselling Can Help You Find Clarity

Ronald Cruickshank

Published on: 13/09/2026

Explore how one-to-one counselling can support self-awareness, emotional wellbeing, personal growth and greater clarity when life feels difficult or uncertain.

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7 Senses of Mind: A Centering Meditation for Inner Peace

Ronald Cruickshank

Published on: 13/09/2026

A gentle 10-minute centering meditation using seven senses to notice thoughts, emotions and surroundings, encouraging mindfulness, calm and inner reflection.

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